Wii Fit will help everyone in the household to increase there awareness of the importance that fitness plays in everyday life, keeping yourself and family motivated for the fun fitness it offers to users. Wii Fit offers 3 key additions to your household, know your physique , train yourself, check your progress.
Wii Balance Board:
The Wii Balance Board is a pressure sensitive, wireless balance board that is placed on the floor so someone can stand on it in front of the TV. The Wii balance board senses weight and shift in balance in any direction, and so by simply standing on the Wii board during activities allows players to follow along to movements ensuring they have control of the on-screen activities.
Know your physique:
Wii fit will allow you to check and monitor 3 areas of your physique, BMI (body mass index), centre of gravity & then set your goals, against these areas. The BMI test measures your weight / height. Wii Fit will take this measurement and let you know how you fair in comparison to the ideal. Once you are aware of your BMI you can set goals to reduce this measurement, by taking part in the Wii Fit exercises and introducing a healthier lifestyle. Your centre of gravity is measured via the Wii Fit age test in which you will take on various balance tests in an attempt to keep you Wii Fit age as close to or lower than you real age.
Train Yourself:
Wii Fit contains 4 training categories Aerobic Exercises, Muscle conditioning, Yoga and Balance Games. All the training categories are designed to help develop bodily balance control, burn fat, help tone and condition muscle, as well increase aerobic stamina. All these great activities offer a fun way to get fit with your family. There are over 40 different activities within these four training categories.
Aerobic exercises includes:
Hula Hoop, Step rhythm,Boxercise, Endurance step, endurance hula hoop and jogging Muscle exercises includes: One leg balance walk, side leg lifts, level/side twists, Rowing & Squats, press ups, lunges, Jacknife, level body hold, French press, getup and more. Yoga includes: Abdominal breathing, crescent pose, dog pose, warrior pose, Tree pose, Sun salutation, Knee hugging pose, palm tree pose, semi squat pose, cobra pose, and many more. Balance games include: Heading, Ski Jump, Ski Slalom, Tightrope, irritating maze, Penguin game, Snowboarding, and meditation.
Check your progress:
Wii Fit allows 8 people to track progress and monitor performance. This is even easier via the Wii Fit channel which can be added to your Wii menus system, allowing you to monitor your BMI, measure your bodily balance, and calculate your Wii Fit, without inserting the disc. Wii Fit will; track your BMI, Weight, Wii Fit age and how long you have done on your daily.
Product Features
- Aerobic Exercise: 10-minute exercises that are designed to get the heart pumping.
- Muscle Conditioning: Controlled motions using arms, legs and other body parts.
- Yoga Poses: Classic poses that focus on balance and stretching.
- Balance Games: Fun activities, such as ski jumping and heading footballs, that challenge the players overall body balance.
- Body Mass Index (BMI): A weight evaluation based on a ratio of weight to height.
- Wii Fit Age: The Wii Fit Age is measured by factoring the users BMI reading, testing the users centre of gravity and conducting quick balance tests
- These exercises provide a core workout, a popular exercise method that emphasizes slower, controlled motions. Daily tests track two key measures that a household can track via progress charts.
